The Yoga Meditation & Therapy Center, Lexington, KY

Mental Wellness Therapeutics, Inc. and
Yoga Meditation & Therapy Center
Shelley Smith, Founder & Director
BEHAVIORAL MODIFICATION THERAPY
859-254-9529
Email - info@yogahealthcenter.org

ANNOUNCEMENTS:

          MEDITATION PRACTICE SESSIONS: We offer both guided and silent practice sessions designed for those who have completed our introductory Mindfulness In Awareness Course. Please contact us for a schedule of the weekly and monthly sessions.

          ANNOUNCING SPECIAL EVENTS IN LEXINGTON SCHOOLS: As part of our Mindful Awareness & Kindness Program, we offer presentations on Meditation for students and for teachers at local schools. On APRIL 23, we provided the third of a 3-part series, called "Yoga and Mindfulness" for teachers at Dixie Magnet School. Please call or email us for information about our special programs for schools and school teachers.

IN THE NEWS:

  • Radio Interview. Our Centered was featured in an interview on LEXINGTON COMMUNITY RADIO (93.9FM WLXU) on Friday, Oct. 12, 2018. The interview included a discussion our partnering with the Lexington Philharmonic to create "Music Builds Mindfulness," a PB&J concert (to be performed at ArtsPlace on Oct. 27, 2018). Click the following link to hear the interview. https://soundcloud.com/lexington-community-radio/community-voices-101218-yoga-meditation-therapy-center-and-lexington-philharmonic
     
  • TV Interview. "YOGA: Changing your Breathing Changes Your Life." Our Center was featured in a FAMILY PRACTICE interview with our instructors on SUNDAY, JAN. 28, 2018 on TV Channel CW (WKYT-DT2), Lexington, KY. Click the following link to view the interview. https://www.youtube.com/watch?v=dkLan4_R4qM&feature=youtu.be

    PROGRAM COMBINING THE ENNEAGRAM AND THE BREATH:

    YOGA CLASSES:

  • YOGA CLASSES (All-level):
  • MINDFULNESS MEDITATION COURSE FOR SCHOOL TEACHERS

    • We now offer an introductory MINDFUL AWARENESS & KINDNESS PROGRAM designed especially for school teachers. A NEW SESSION of the course on Wednesdays at 6:00 - 7:00 pm. Please contact us for information or to reserve space in the course. Learn to quiet the mind, reduce stress, and deepen resilience through meditation practice. Mindfulness Meditation helps us create a Pause before we act, which enables us not to be overwhelmed and provides a way to connect instead with inner calm, creativity and patience. With this practice, we can spontaneously model mindful living for our students. Class-size is limited; please call (859-254-9529) or email us for more information, or to register for a course.

  • SPECIAL EVENTS IN LEXINGTON SCHOOLS.

    • As part of our Mindful Awareness & Kindness Program, we offer presentations on Meditation for students at local schools. Please contact us for information about our special programs for schools and for school teachers.

  • "YOGA, THE INNER VIEW"

    • This 4-WEEK COURSE WILL START soon, meeting on Sundays at 3:30-4:30 pm. The course presents Yogic principles of well-being (along with relevant scientific research findings), in addition to easy practices designed to relax mind and body, enhance creativity, and release tension-holding patterns in daily life. Techniques include: eye-yoga, breathing awareness, gentle yoga in chairs, deep relaxation training, and guided imagery to help you reduce, recover from, and prevent stress. Class size is limited; please pre-register to reserve a space by calling us (859-254-9529) or emailing us.

  • ADDITIONAL SPECIAL INTEREST CLASSES:

    • We offer YOGA & MINDFULNESS TRAINING FOR YOUTH. The program is designed for children (with sessions for 2-7, and for ages 8-12), with a parent, and it presents creative ways for children (and adults) to center themselves and to focus attention through guided movement, breathing and music. Please call or email for more information, or to register for the class.