Yoga Health & Therapy Center
Shelley Smith, Founder & Director
BEHAVIORAL MODIFICATION THERAPY
322 W. 2nd St. Lexington, KY 40507
859-254-9529
email us at info@yogahealthcenter.org

Our Yoga and Meditation Training and Behavioral Modification Programs can help you build vibrant health, neutralize stress, and discover well-being. Established in 1981, our non-profit organization has provided educational programs for the University of Georgia, University of Kentucky, Transylvania University, Cardinal Hill Rehabilitation Hospital, Central Baptist Hospital, St. Joseph Hospital, Toyota, the Lexington Public Library, and many other agencies. All our instructors have trained for a minimum of two years and are teacher-certified. The Center's staff includes Mary Austin, Bobbie Caudill, Martha Clay, Emily Saderholm, Betty Higgins, Kathy Grossman, Karen Lodes, and Karen Thompson. Our programs are available in Georgia (Athens), Kentucky (Lexington, Morehead, Paris) and Texas. Please call for a schedule or more information about our Center's activities.
 

Yoga Instruction:
General Yoga Classes

Beginners Classes

Community Lectures

Children's Yoga Classes

Private & Group Yoga Classes for specific health concerns (such as asthma, multiple sclerosis, etc.)

Stretch & Strengthn Class (with use of ankle/wrist weights)

Guided Study of Yoga Philosophy based on Patanjali's Yoga Sutras & other texts.


 

 

Meditation Training:
Meditation Classes: Beginners & Follow-up Levels (Phases 2-4)

Group Practice Sessions

Weekly On-line Lectures

Quarterly Retreats with Shelley Smith

Other Awareness Training Programs:
(individual appointments are available)

Psychotherapy

Grief Counseling

Dream Tending Groups

Stress Management Classes

 

 
 
SCHEDULE OF GENERAL YOGA CLASSES:
 

Lexington, KY
Mon through Thurs 6:00 pm
Mon, Tues, Thurs 10:00 am
Thurs 1:30 pm
Sat 11:00 am

 

Paris, KY
Wed 6:00 pm

Morehead, KY
Wed 4:30 pm

 

OUR PSYCHOTHERAPY, GRIEF COUNSELING, DREAM TENDING AND STRESS MANAGEMENT SESSIONS ARE SCHEDULED BY APPOINTMENT
   

5-week Meditation Starter Courses begin July 27 (Sundays at 5:30 pm), and August 4 (Mondays at 7:15 pm, skips Sept. 1). 6-week Beginners Yoga Classes begin August 19 and 20 (either Tuesdays or Wednesdays at 6:00 pm). Call 859-254-9529 to register.